profile picture
Michael EckertMichael Eckert
/Beginner Pull Ups

Beginner Pull Ups

with Michael Eckert

Beginner Pull Up Program Recommended for 0-5 Pull Up rep range... more

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (21)

4.82/5
3
45 min
4.72/5
3
45 min
4.82/5
3
45 min
4.87/5
3
45 min
4.89/5
3
45 min
+16 sessions more

Frequently Asked Questions

What are the goals of the program?
The goal of the beginner Pull Up program is to develop fundamental strength needed to do more reps.
How to get the best outcome of the program?
Focus on good form and trusting the program is important for success.
How to schedule the program into a week?
There are 4 working days a week so staggering the workouts 1-2 days on and 1-2 days off is ideal.
What do I need to participate in this program?
Minimal equipment- a bench, various dumbbells and a pull up bar.
Who are these workouts for (skill-level)?
This is a beginner entry level program.

Frequently Asked Questions

What are the goals of the program?
The goal of the beginner Pull Up program is to develop fundamental strength needed to do more reps.
How to get the best outcome of the program?
Focus on good form and trusting the program is important for success.
How to schedule the program into a week?
There are 4 working days a week so staggering the workouts 1-2 days on and 1-2 days off is ideal.
What do I need to participate in this program?
Minimal equipment- a bench, various dumbbells and a pull up bar.
Who are these workouts for (skill-level)?
This is a beginner entry level program.
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

D
Daniel 13h ago
Awesome
D
Daniel 3d ago
Great
D
Daniel 5d ago
Great training!
D
Daniel 9d ago
Great first day! Thanks!
C
Christian 14d ago
I'm getting less and less shaky on those pull up holds... progress! 💪🏾
C
Christian 14d ago
Arms on fire, good workout