Intermediate Pull Ups
with Michael Eckert
Intermediate Pull Up Program
Recommended for 6-12 Pull Up rep range... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Frequently Asked Questions
What are the goals of the program?
The goals of this program are to help progress from intermediate to advanced.
How to get the best outcome of the program?
The best outcome will come from focusing on consistency and form.
How to schedule the program into a week?
There are 4 days of work per week so staggering workouts would be ideal. 1-2 days on and 1-2 days off.
What do I need to participate in this program?
Minimal equipment - A bench, Pull Up bar, various dumbbells
Who are these workouts for (skill-level)?
These workouts are for intermediate skill level
Frequently Asked Questions
What are the goals of the program?
The goals of this program are to help progress from intermediate to advanced.
How to get the best outcome of the program?
The best outcome will come from focusing on consistency and form.
How to schedule the program into a week?
There are 4 days of work per week so staggering workouts would be ideal. 1-2 days on and 1-2 days off.
What do I need to participate in this program?
Minimal equipment - A bench, Pull Up bar, various dumbbells
Who are these workouts for (skill-level)?
These workouts are for intermediate skill level
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Comments
G
Greg • 1d ago
Great workout. Been doing the programs for a while, went from 1 to 7 consecutive pull-ups. Love the program!
G
Greg • 5d ago
Another one done!
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Greg • 8d ago
Love the workouts!
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Greg • 14d ago
Awesome workouts! Glad I found the program!
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Greg • 18d ago
Great workout!
M
Maxim • 19d ago
excercise is good. i just didnt know what weights to use. i used 10,15 and 20 pound dumbells