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Michael EckertMichael Eckert
/Intermediate Pull Ups

Intermediate Pull Ups

6 weeks

Intermediate Pull Up Program Recommended for 6-12 Pull Up rep range... more

Workouts (21)

Day 1
4.8
19
Day 2
4.3
7
Day 3
4.8
15
Day 6
4.7
8
Day 8
4.8
11
Day 4
4.7
7
Day 5
5.0
7
Day 7
5.0
7
Day 9
5.0
5
Day 10
5.0
8
Day 11
5.0
5
Day 12
5.0
9
Day 13
5.0
5
Day 14
5.0
6
Day 15
5.0
5
Day 16
4.9
7
Day 17
5.0
6
Day 18
5.0
12
Day 19
5.0
6
Day 20
5.0
7
Day 21
5.0
3

FAQ

What are the goals of the program?
The goals of this program are to help progress from intermediate to advanced.
How to get the best outcome of the program?
The best outcome will come from focusing on consistency and form.
How to schedule the program into a week?
There are 4 days of work per week so staggering workouts would be ideal. 1-2 days on and 1-2 days off.
What do I need to participate in this program?
Minimal equipment - A bench, Pull Up bar, various dumbbells
Who are these workouts for (skill-level)?
These workouts are for intermediate skill level

FAQ

What are the goals of the program?
The goals of this program are to help progress from intermediate to advanced.
How to get the best outcome of the program?
The best outcome will come from focusing on consistency and form.
How to schedule the program into a week?
There are 4 days of work per week so staggering workouts would be ideal. 1-2 days on and 1-2 days off.
What do I need to participate in this program?
Minimal equipment - A bench, Pull Up bar, various dumbbells
Who are these workouts for (skill-level)?
These workouts are for intermediate skill level