Intermediate Pull Ups
with Michael Eckert
Intermediate Pull Up Program
Recommended for 6-12 Pull Up rep range... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Frequently Asked Questions
What are the goals of the program?
The goals of this program are to help progress from intermediate to advanced.
How to get the best outcome of the program?
The best outcome will come from focusing on consistency and form.
How to schedule the program into a week?
There are 4 days of work per week so staggering workouts would be ideal. 1-2 days on and 1-2 days off.
What do I need to participate in this program?
Minimal equipment - A bench, Pull Up bar, various dumbbells
Who are these workouts for (skill-level)?
These workouts are for intermediate skill level
Frequently Asked Questions
What are the goals of the program?
The goals of this program are to help progress from intermediate to advanced.
How to get the best outcome of the program?
The best outcome will come from focusing on consistency and form.
How to schedule the program into a week?
There are 4 days of work per week so staggering workouts would be ideal. 1-2 days on and 1-2 days off.
What do I need to participate in this program?
Minimal equipment - A bench, Pull Up bar, various dumbbells
Who are these workouts for (skill-level)?
These workouts are for intermediate skill level
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Comments
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Nathanial • 10d ago
Bicep curls were killing me by the third set. Good workiut
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Nathanial • 25d ago
Videos make it a little difficult to see where hands are in the last two set of exercises. At first I thought you grabbed your legs for the boat holds due to camera angle. Other than that, good workout
N
Nathanial • 1mo ago
Good. Felt it was. A little short so I added a pull up/pushups ladder at end. Went to 5 and then did ring assisted angled pulls to 10
D
Daniel • 1mo ago
What should I do to improve on the holds.
D
Daniel • 1mo ago
I couldn’t get through the pull-ups without a strap to assist. Is that normal for these working sets?
D
Daniel • 1mo ago
Great qb workout!