What are the goals of the program?
The goals of the program are to turn you into and Elite Pull Up Athlete. From here you can progress into extremely advanced exercises!
How to get the best outcome of the program?
The best outcome of the program is to perform at least 30 consecutive Pull Ups!!
How to schedule the program into a week?
The rest days are 3 days a week and use them accordingly based on how much recovery you need!
What do I need to participate in this program?
Minimal Equipment- Bench, Dumbbells, Pull Up bar
Who are these workouts for (skill-level)?
Advanced to Elite Athletes