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Michael EckertMichael Eckert
/Advanced Pull Ups

Advanced Pull Ups

6 weeks

Advanced Pull Up Program Recommended for 13-20 Pull Up rep range... more

Workouts (21)

Day 1
4.7
9
Day 2
5.0
2
Day 3
5.0
3
Day 4
4.9
5
Day 5
5.0
3
Day 6
5.0
3
Day 7
4.9
3
Day 8
5.0
4
Day 9
5.0
2
Day 10
5.0
3
Day 11
5.0
2
Day 12
5.0
1
Day 13
5.0
2
Day 14
5.0
1
Day 15
5.0
2
Day 16
5.0
2
Day 17
4.8
1
Day 18
5.0
0
Day 19
5.0
1
Day 20
4.0
1
Day 21
3.7
1

FAQ

What are the goals of the program?
The goals of this program are to increase pull up reps from advanced to elite.
How to get the best outcome of the program?
The best outcome will come from staying consistent and focusing on form.
How to schedule the program into a week?
There are 4 days of work per week so staggering workouts 1-2 days on and 1-2 days off a week is ideal.
What do I need to participate in this program?
Minimal equipment - A bench, Pull Up bar, various dumbbells
Who are these workouts for (skill-level)?
This program is designed for advanced students

FAQ

What are the goals of the program?
The goals of this program are to increase pull up reps from advanced to elite.
How to get the best outcome of the program?
The best outcome will come from staying consistent and focusing on form.
How to schedule the program into a week?
There are 4 days of work per week so staggering workouts 1-2 days on and 1-2 days off a week is ideal.
What do I need to participate in this program?
Minimal equipment - A bench, Pull Up bar, various dumbbells
Who are these workouts for (skill-level)?
This program is designed for advanced students