Advanced Pull Ups
with Michael Eckert
Advanced Pull Up Program
Recommended for 13-20 Pull Up rep range... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Frequently Asked Questions
What are the goals of the program?
The goals of this program are to increase pull up reps from advanced to elite.
How to get the best outcome of the program?
The best outcome will come from staying consistent and focusing on form.
How to schedule the program into a week?
There are 4 days of work per week so staggering workouts 1-2 days on and 1-2 days off a week is ideal.
What do I need to participate in this program?
Minimal equipment - A bench, Pull Up bar, various dumbbells
Who are these workouts for (skill-level)?
This program is designed for advanced students
Frequently Asked Questions
What are the goals of the program?
The goals of this program are to increase pull up reps from advanced to elite.
How to get the best outcome of the program?
The best outcome will come from staying consistent and focusing on form.
How to schedule the program into a week?
There are 4 days of work per week so staggering workouts 1-2 days on and 1-2 days off a week is ideal.
What do I need to participate in this program?
Minimal equipment - A bench, Pull Up bar, various dumbbells
Who are these workouts for (skill-level)?
This program is designed for advanced students
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Comments
V
Viktoriia • 12d ago
Junior Marine here. Been following you since before enlisting, at that time tips from your videos helped me to get to the certain amount of pull-ups. Now I want to do more, so I’m here. First workout in and my forearms are on fire, thank you! That’s definitely something different from what I’ve used to do before.
J
Jakub • 8mo ago
I feel great!
J
Jakub • 8mo ago
Awesome!
J
Jakub • 8mo ago
Awesome!
J
Jakub • 8mo ago
Awesome! Good workout
G
Greg • 1y ago
Great workout!