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Michael EckertMichael Eckert
/Advanced Pull Ups

Advanced Pull Ups

with Michael Eckert

Advanced Pull Up Program Recommended for 13-20 Pull Up rep range... more

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Sessions (21)

4.75/5
3
30 min
5/5
3
30 min
5/5
3
30 min
4.92/5
3
30 min
5/5
3
30 min
+16 sessions more

Frequently Asked Questions

What are the goals of the program?
The goals of this program are to increase pull up reps from advanced to elite.
How to get the best outcome of the program?
The best outcome will come from staying consistent and focusing on form.
How to schedule the program into a week?
There are 4 days of work per week so staggering workouts 1-2 days on and 1-2 days off a week is ideal.
What do I need to participate in this program?
Minimal equipment - A bench, Pull Up bar, various dumbbells
Who are these workouts for (skill-level)?
This program is designed for advanced students

Frequently Asked Questions

What are the goals of the program?
The goals of this program are to increase pull up reps from advanced to elite.
How to get the best outcome of the program?
The best outcome will come from staying consistent and focusing on form.
How to schedule the program into a week?
There are 4 days of work per week so staggering workouts 1-2 days on and 1-2 days off a week is ideal.
What do I need to participate in this program?
Minimal equipment - A bench, Pull Up bar, various dumbbells
Who are these workouts for (skill-level)?
This program is designed for advanced students
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Comments

G
Greg 12h ago
Great workout!
E
Eric 1mo ago
Abtastic
E
Eric 2mo ago
Great core workout
E
Eric 2mo ago
Couldnt make the pull ups 1st circuit. But finish the work out strong
E
Eric 2mo ago
Great prep for my obstacle runs
E
Eric 3mo ago
Flawsome