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Michael EckertMichael Eckert
/7 Week Strength Prgm

7 Week Strength Prgm

7 weeks

This is a program designed for any level of athlete. From beginner to advanced. You choose the weights for the exercises base on your current skill level and the workouts scale with you.... more

Build muscle
Athletic
Performance
Beginner
Strength
Functional
Full Body

Workouts (27)

W1/D1
4.9
23
W1/D2
4.9
12
W1/D3
5.0
10
W2/D1
4.9
5
W2/D2
5.0
5
W2/D3
5.0
4
W2/D4
5.0
3
W3/D1
5.0
5
W3/D2
5.0
4
W3/D3
5.0
2
W3/D4
5.0
1
W4/D1
4.9
1
W4/D2
5.0
2
W4/D3
5.0
1
W4/D4
5.0
1
W5/D1
5.0
2
W5/D2
5.0
1
W5/D3
5.0
2
W5/D4
5.0
2
W6/D1
5.0
3
W6/D2
5.0
1
W6/D4
5.0
1
W6/D3
5.0
3
W7/D1
5.0
3
W7/D2
5.0
1
W7/D3
5.0
1
W7/D4
5.0
1

FAQ

What are the goals of the program?
To build a proper foundation for any level of athlete.
How to get the best outcome of the program?
There are 4 working days a week that can be organized to fit your schedule and rest times but making sure to complete all 4 days each week is key to success.
How to schedule the program into a week?
Each week has 4 days of work so you can schedule your work days either back to back or spread them out to fit your schedule.
What do I need to participate in this program?
Minimal equipment. Dumbbells and a bench.
Who are these workouts for (skill-level)?
From complete beginner - advanced individuals.

FAQ

What are the goals of the program?
To build a proper foundation for any level of athlete.
How to get the best outcome of the program?
There are 4 working days a week that can be organized to fit your schedule and rest times but making sure to complete all 4 days each week is key to success.
How to schedule the program into a week?
Each week has 4 days of work so you can schedule your work days either back to back or spread them out to fit your schedule.
What do I need to participate in this program?
Minimal equipment. Dumbbells and a bench.
Who are these workouts for (skill-level)?
From complete beginner - advanced individuals.