7 Week Strength Prgm
with Michael Eckert
This is a program designed for any level of athlete. From beginner to advanced.
You choose the weights for the exercises base on your current skill level and the workouts scale with you.... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Frequently Asked Questions
What are the goals of the program?
To build a proper foundation for any level of athlete.
How to get the best outcome of the program?
There are 4 working days a week that can be organized to fit your schedule and rest times but making sure to complete all 4 days each week is key to success.
How to schedule the program into a week?
Each week has 4 days of work so you can schedule your work days either back to back or spread them out to fit your schedule.
What do I need to participate in this program?
Minimal equipment. Dumbbells and a bench.
Who are these workouts for (skill-level)?
From complete beginner - advanced individuals.
Frequently Asked Questions
What are the goals of the program?
To build a proper foundation for any level of athlete.
How to get the best outcome of the program?
There are 4 working days a week that can be organized to fit your schedule and rest times but making sure to complete all 4 days each week is key to success.
How to schedule the program into a week?
Each week has 4 days of work so you can schedule your work days either back to back or spread them out to fit your schedule.
What do I need to participate in this program?
Minimal equipment. Dumbbells and a bench.
Who are these workouts for (skill-level)?
From complete beginner - advanced individuals.
Features that support your success
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
H
Herman • 4d ago
Litttt I’ve been training couple years already I stop some months ago and I’m back but this program I didn’t Sweat like this in so many years and I feel my training thank you for your services SR 🫡🫡💪🏽🔥
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Alan • 5d ago
Perhaps highlighting why we are doing each workout. Other than that, great!
M
Michael • 1mo ago
It’s was good!! Not as difficult as the last one. But definitely pushing. Looking forward to the next one
M
Michael • 1mo ago
It was an awesome workout. I think I had a bit of a hard time understanding reps and sets in the beginning of the warm up. I ended up doing 15x15 instead of 15 individual reps but I caught on after that!
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stephen • 3mo ago
Best one so far 👍
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stephen • 3mo ago
😅😅😅 hard one!👍