10 Day Bodyweight
with Michael Eckert
This program is designed for people who don’t have equipment or don’t want to use equipment!
All you have to do is time your exercises and move your body!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
4.74/5
3
30 min
4.72/5
3
30 min
4.78/5
3
30 min
5/5
3
30 min
4.86/5
3
30 min
+5 sessions more
Frequently Asked Questions
What are the goals of the program?
Build muscle and strength!
Build a foundation with zero equipment!
How to get the best outcome of the program?
Give your best effort with good for in the allotted time!
How to schedule the program into a week?
2-3 days of work a week for 4 weeks!
You can schedule your rest times as needed.
What do I need to participate in this program?
Zero equipment
Who are these workouts for (skill-level)?
Beginner to Advanced
Frequently Asked Questions
What are the goals of the program?
Build muscle and strength!
Build a foundation with zero equipment!
How to get the best outcome of the program?
Give your best effort with good for in the allotted time!
How to schedule the program into a week?
2-3 days of work a week for 4 weeks!
You can schedule your rest times as needed.
What do I need to participate in this program?
Zero equipment
Who are these workouts for (skill-level)?
Beginner to Advanced
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Streaming
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Chat
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Comments
M
Marx • 1mo ago
Soo intense!! I like it
O
Olasubomi • 10mo ago
Good everything was achievable with effort
M
Morgan • 1y ago
Good morning kick in the pants
C
Camden • 1y ago
Great HIIT style body weight workout to begin with as I’m getting back in shape 🤘🏻
J
Jeff • 1y ago
On your warm-up section, some of the moves are set for a time length of 30 minutes. Just so you know.
J
Jeff • 1y ago
Good work the way it is. After not working out for about a year, this workout was hard enough.