profile picture
Michael EckertMichael Eckert
/10 Day Bodyweight

10 Day Bodyweight

4 weeks

This program is designed for people who don’t have equipment or don’t want to use equipment! All you have to do is time your exercises and move your body!

Workouts (10)


FAQ

What are the goals of the program?
Build muscle and strength! Build a foundation with zero equipment!
How to get the best outcome of the program?
Give your best effort with good for in the allotted time!
How to schedule the program into a week?
2-3 days of work a week for 4 weeks! You can schedule your rest times as needed.
What do I need to participate in this program?
Zero equipment
Who are these workouts for (skill-level)?
Beginner to Advanced

FAQ

What are the goals of the program?
Build muscle and strength! Build a foundation with zero equipment!
How to get the best outcome of the program?
Give your best effort with good for in the allotted time!
How to schedule the program into a week?
2-3 days of work a week for 4 weeks! You can schedule your rest times as needed.
What do I need to participate in this program?
Zero equipment
Who are these workouts for (skill-level)?
Beginner to Advanced