Michael Eckert

10 Day Bodyweight

Get started today!

This program is designed for people who don’t have equipment or don’t want to use equipment! All you have to do is time your exercises and move your body!

4 weeks program
4 weeks program

Workouts

Day 1 - 10 Day bodyweight program
Day 1 - 10 Day bodyweight program
4.8
44
Day 2 - 10 Day bodyweight program
Day 2 - 10 Day bodyweight program
4.7
24
Day 3 - 10 Day Bodyweight program
Day 3 - 10 Day Bodyweight program
4.8
15
Day 4 - 10 Day bodyweight program
Day 4 - 10 Day bodyweight program
5.0
4
Day 5 - 10 Day bodyweight program
Day 5 - 10 Day bodyweight program
4.9
3
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Michael Eckert

Online personal trainer

Michael Eckert is a United States Marine, World Record Breaker for Pull-Ups, American Ninja Warrior, Kinesiologist, Athlete and Trainer. For over 13 years Michael has been competing as an athlete while also training thousands of Marines and Civilians in high-performance fitness. While serving in the Marine Corps Michael developed a unique style of training that he calls “Dynamic Stacking”. This style of training consists of Rock Climbing Workouts, Regular Weight Lifting, Calisthenics and HITT (High Intensity Tactical Training) to bring together an awesome blend that yields insane results. The main focus is to keep the workouts very simple and effective while also not dragging them out. Efficiency is everything when it comes to Dynamic Stacking- Get in, get it done, get results.

Frequently asked questions

What are the goals of the program?
Build muscle and strength! Build a foundation with zero equipment!
How to get the best outcome of the program?
Give your best effort with good for in the allotted time!
How to schedule the program into a week?
2-3 days of work a week for 4 weeks! You can schedule your rest times as needed.
What do I need to participate in this program?
Zero equipment
Who are these workouts for (skill-level)?
Beginner to Advanced

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