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Michael EckertMichael Eckert
/10 Day Bodyweight

10 Day Bodyweight

with Michael Eckert

This program is designed for people who don’t have equipment or don’t want to use equipment! All you have to do is time your exercises and move your body!

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (10)

4.72/5
3
30 min
+5 sessions more

Frequently Asked Questions

What are the goals of the program?
Build muscle and strength! Build a foundation with zero equipment!
How to get the best outcome of the program?
Give your best effort with good for in the allotted time!
How to schedule the program into a week?
2-3 days of work a week for 4 weeks! You can schedule your rest times as needed.
What do I need to participate in this program?
Zero equipment
Who are these workouts for (skill-level)?
Beginner to Advanced

Frequently Asked Questions

What are the goals of the program?
Build muscle and strength! Build a foundation with zero equipment!
How to get the best outcome of the program?
Give your best effort with good for in the allotted time!
How to schedule the program into a week?
2-3 days of work a week for 4 weeks! You can schedule your rest times as needed.
What do I need to participate in this program?
Zero equipment
Who are these workouts for (skill-level)?
Beginner to Advanced
Features that support your success
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Chat
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

S
Salvo 3mo ago
Hard for me because no traning from long time but I really like!
L
Lukas 4mo ago
Thank you
L
Lukas 4mo ago
Amazing
L
Lukas 4mo ago
Loved it!
J
Jeremy 5mo ago
Great work out but, within the app if you can have it transition from one workout to the next with out the person having to tap to the next work out or start the timer. It would be way more efficient so you don’t have to stop working out. Hopefully that makes sense what I’m try to say
S
Santiago 6mo ago
The combination of the lunges with jumping jacks was fire to the legs