Michael J. Castro
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Mobility & Recovery
Get started today!
This collection of mobility and recovery workouts have been designed with foundational movements that will build strength and mobility within your body.
Combating the effects of modern society, you will move and feel better.
In order to see growth and adaptation from all of your hard work it is vital that we take the time to recover properly! When we are training, the body is most susceptible because we are tearing down muscle fibers and taxing the central nervous system. Proper recovery will ensure you will see growth within your training.
Bodyweight, Functional, Calisthenics, Full Body
Level:
All Levels
All Levels
Bodyweight, Functional, Calisthenics, Full Body
Level:
All Levels
All Levels
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
Incredible for every day movements and waking up the body.
Toisha
Everyday a bit harder working different parts of the body. Really glad I added this to my workout regimen.
Brad
Awesome way to start my day and work on my strength/mobility! Excited to do this daily
Stephanie
Awesome stuff. I'm glad you got me out of my comfort zone, on the floor day 1.
Dan
Really nice. Short and effective. Body feels warmed up and primed for the day. Thanks.
Joe
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
Incredible for every day movements and waking up the body.
Toisha
Everyday a bit harder working different parts of the body. Really glad I added this to my workout regimen.
Brad
Awesome way to start my day and work on my strength/mobility! Excited to do this daily
Stephanie
Awesome stuff. I'm glad you got me out of my comfort zone, on the floor day 1.
Dan
Really nice. Short and effective. Body feels warmed up and primed for the day. Thanks.
Joe
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Reminders
Set workout reminders to stay on track!
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About Michael J. Castro
Online personal trainer
Hello, my name is Michael Castro. I’m a lifelong athlete and a personal trainer with two decades of training experience. I have passionately been pursuing the art of sport and movement since childhood—it is my life’s work and calling. This is where I derive my passion and knowledge to coach and guide you to become the strongest physical, mental, and emotional version of yourself.
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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