Michael J. Castro

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INTRO TO CALISTHENICS

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Welcome to Calisthenics, the most effective and simplified training style, using only your bodyweight and gravity. You will form a better relationship and awareness with your body, through movement that requires full mental and physical engagement. This whole body approach will give you more strength, stability, mobility, flexibility, power, and stamina in all of your physical activities. Guaranteed you will move, feel, and look the best you ever have. Living your life with vigor!
Calisthenics, Bodyweight, Functional
Level:
All Levels
Calisthenics, Bodyweight, Functional
Level:
All Levels

Workouts

Day 6: Pull
Day 6: Pull
4.9
3
Bodyweight, Upper Body, Strength, Abs & Core, All Levels, Arms, Full Body, Back, Athletic Performance
Day 5: Core
Day 5: Core
4.9
9
Upper Body, Strength, Glutes, All Levels, Abs & Core, Bodyweight, Full Body, Mobility, Lower Body
Day 4: Push
Day 4: Push
4.9
10
Bodyweight, All Levels, Mobility, Upper Body, Arms, Full Body, Chest, Abs & Core, Strength
Day 3: Leg Training
Day 3: Leg Training
4.7
10
Legs, Abs & Core, Mobility, Glutes, Lower Body, All Levels, Bodyweight, Athletic Performance
Day 2: Mobility/Core
Day 2: Mobility/Core
4.8
17
Lower Body, Upper Body, All Levels, Bodyweight, Full Body, Strength, Mobility, Abs & Core
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Michael J. Castro

Online personal trainer

Hello, my name is Michael Castro I'm a life long athlete and a personal trainer with two decades of training experience. I have been passionately pursuing the art of sport and movement my entire life, this is all I have ever wanted to do... My life's purpose is to coach and guide you through the practice of calisthenics (bodyweight) training , so you will become the strongest physical, mental, and emotional version of yourself.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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