CORE 360
The One and Only Core Program you will ever need!
The Core 360 is a simplified, progressively challenging system that will build true functional core strength from the inside out, 360 degrees. You will replace your low back pain and immobility with a strong, well moving, great looking body. A strong healthy core equals a strong healthy body adding Longevity and Vigor to your Years.
Be the first to know!
Enter your email to be the first to know about upcoming programs and new weekly workouts!
Goal:
Lean Muscle
Lean Muscle
Bodyweight, Core/Abs, Full Body, Lower Body
4 weeks program
4 days/week
<30 mins
Level:
All Levels
All Levels
Goal:
Lean Muscle
Lean Muscle
Bodyweight, Core/Abs, Full Body, Lower Body
4 weeks program
4 days/week
<30 mins
Level:
All Levels
All Levels
About the program
The Core 360 Program, has been meticulously curated to give your body the strongest, most robust core…Guaranteed!
This systematic 360 degree approach to strengthening your core will give you a smart, functional, and great looking core by implementing movements that teach you to stabilize, contract, and move properly in different planes of motion. Building true core strength, 360 degrees, from the inside out.
You will develop an insanely strong core that will improve your performance in all of your daily and favorite activities. You’ll have less pain and less injury. You will begin to move, feel, and look your best!!
What YOU will receive:
Lifetime access to a structured and easy to follow program, that will progressively increase the intensity, ensuring your safe progression.
Each week consists of 4 core workouts, 16 total sessions for four weeks.
Tag me on social media, I would love to share your progress! Let’s charge!
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
Incredible for every day movements and waking up the body.
Toisha
Everyday a bit harder working different parts of the body. Really glad I added this to my workout regimen.
Brad
Awesome way to start my day and work on my strength/mobility! Excited to do this daily
Stephanie
Awesome stuff. I'm glad you got me out of my comfort zone, on the floor day 1.
Dan
Really nice. Short and effective. Body feels warmed up and primed for the day. Thanks.
Joe
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
Incredible for every day movements and waking up the body.
Toisha
Everyday a bit harder working different parts of the body. Really glad I added this to my workout regimen.
Brad
Awesome way to start my day and work on my strength/mobility! Excited to do this daily
Stephanie
Awesome stuff. I'm glad you got me out of my comfort zone, on the floor day 1.
Dan
Really nice. Short and effective. Body feels warmed up and primed for the day. Thanks.
Joe
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
About Michael J. Castro
Online personal trainer
Hello, my name is Michael Castro I'm a life long athlete and a personal trainer with two decades of training experience. I have been passionately pursuing the art of sport and movement my entire life, this is all I have ever wanted to do... My life's purpose is to coach and guide you through the practice of calisthenics (bodyweight) training , so you will become the strongest physical, mental, and emotional version of yourself.
Get support & accountability from our amazing community
Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Michael J. will be right there to cheer on you.
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
24/7 customer support
[email protected]
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK