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Gorilla Back Workout

5.0

Gym, Back, Bodybuilding

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

I've been on a journey of self-improvement for a while, and this app has become my most trusted companion. It has allowed me to break through plateaus, explore new workouts, and learn about proper nutrition. The insights it provides into my progress have been instrumental in motivating me to push harder. I genuinely appreciate the commitment of the team behind this app to promote a balanced, healthy lifestyle. This app doesn't just help you look good, it makes you feel good

Ann

Michael helped me get ready for my sport! I completed his 30 day program and I couldn't believe the results! I've gain so much strength and mass and it was all thanks to him!

Jules

I've lost a total of 12 lbs from the 30 day weight loss program. At first I was a little hesitant since it was my first time following a program and I'm super happy I didn't miss out on the opportunity! It's super affordable and I seen results within the first week!

Justin

Before I started this program, weight loss seemed like an unattainable goal. Today, I stand 30 pounds lighter and infinitely happier. This isn't just about counting calories or punishing workouts; it's about learning to make healthier choices, developing new habits, and respecting your body. The journey has been hard, but the rewards are immeasurable. I feel like I've reclaimed my life

Nicole

I've tried every fitness app on the market, and I can confidently say that nothing compares to this one. The custom workouts, nutritional guides, and personal tracking features have completely transformed my approach to fitness. My stamina has improved significantly, and I have never felt more empowered and in control of my health. The guidance and support provided by the app's fitness professionals have been invaluable. This isn't just an app; it's a complete fitness solution

Jonathan

I've struggled with my weight for as long as I can remember. This weight loss program has given me the tools and guidance to embark on a successful weight loss journey. The app is like having a personal trainer and a nutritionist in my pocket, always ready with advice, motivation, and support. I've lost 20 pounds and counting, but more than that, I've gained confidence and a sense of self-worth. I'm not just losing weight; I'm gaining a healthier, happier me.

Juan

I used to feel overwhelmed by the whole concept of losing weight. But this program has made my journey so much more manageable and, dare I say, enjoyable. The personalized meal plans and workout regimes are not about quick fixes, they're about sustainable changes. I've lost 25 pounds so far, but more than the number on the scale, it's the newfound energy and positivity that truly reflect my transformation. This program is a life-changer.

Matthew

Ann

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Favorites

Save your favorite workouts with one tap

Streaks

Make sure you stay on track with your goals

Community

Connect with supportive, real people

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Reminders

Set workout reminders to stay on track!

About Michael Asibuo

Online Fitness Trainer

My name is Michael Asibuo and I am a transformation specialist. I've trained 1100 of clients around the world and helped them surpass their physical limitations. This led to all my clients having incredible transformations and I am now here to help you have the same experience. In my fitness app, you'll have access to the best weight loss programs, individualized muscle group programs for growth, my infamous recipes that are very delicious and will aid you in your weight loss journey, and more! Excited to hear about all your experiences and lets get you on the right path to smash your fitness goals!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.

I'm a beginner, is Playbook for me?

No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

Do I need to purchase equipment?

It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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