Volume Building Phase1
Gain Muscle with Michael Asibuo
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (6)
5/5
2
90 min
5/5
0
90 min
5/5
0
45 min
5/5
0
75 min
0/5
0
105 min
+1 sessions more
Details
Category
Bodybuilding, Functional, Sports
Duration
4 weeks, 5 days/week, 60-90 min
Level
Intermediate
Equipment
Barbell, Pulley Machine, Dumbbells, Cardio Equipment
Location
Gym
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Comments
E
Edgard • 7mo ago
Insane
G
Glody • 2y ago
Solid!