Name: Playbook - Michael Andrew - W1/D4 Thursday AM
Uploaded: 2023-04-12T22:26:17.968Z
Duration: 45 min
Description: W1/D4 Thursday AM

Warm up - Swimmer choice 'feel good to move'

Set 1 - Back:
30 x 50m repeats (@200 Pace)
30 sec rest between repeats
10 to 15 min recovery

Set 2 - Free:
30 x 50m repeats (@200 Pace)
30 sec rest between repeats
10 to 15 min recovery

Set 3 - IM:
30 x 50m repeats (@200 Pace)
30 sec rest between repeats

Warm Down - 10 x 25m easy underwater kicking, concentrate on form

Back

Free

W1/D4 Thursday AM

W1/D1 Monday AM

W1/D1 Monday PM

W1/D2 Tuesday AM

W1/D2 Tuesday PM

W1/D3 Wednesday PM

W1/D4 Thursday PM

W1/D5 Friday

W1/D6 Saturday

W1/D7 Sunday

W1/D4 Thursday AM

More workouts from Michael Andrew