Name: Playbook - Michael Andrew - Intro to Conditioning
Uploaded: 2023-04-12T22:26:17.776Z
Duration: 1 min
Description: Intro to Conditioning

Intro to Conditioning

Filip

What is RPT “Specificity”

Ok! Best video yet…. Michael has really become a good presenter …

Rielly

damn, i can’t wait to star my RPC trainings hahaha. I’m loving it

Lorenzo Cunha

What is the RPT formula

Curious - have you ever tested you lactate levels during training??

Hi michael, first of all thanks for being an inspiration. One thing, regarding this video: the lactate and glycogen graphs are taken from some paper or with field tests made by you?
Thanks champ

Intro to Conditioning

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