How to Plan a RPT Session

Couldn’t see the whiteboard!

It was overall very good, personally I stopped competitive swimming about 3yrs ago and it’s something I regret doing but watching these videos has helped me start getting that passion back and giving me ideas and examples of what type of training to do when I go back

Cannot read the whiteboard.

Hello! This is really good video with a lot of useful information! The only thing I really want to add English subtitles if it’s possible! Thank you!