Micaela Riley

Functional Nutritionist

SEPTEMBER SHRED PROGRAM
The September Shred is an intensive 4-week training program designed to help you burn fat, build strength, and reshape your body through the principles of progressive overload.

Each week, you’ll be guided through structured workouts that gradually increase in challenge to ensure your muscles adapt, metabolism revs up, and you see noticeable results. Whether you’re in the gym or at home, this program is about working smarter, not harder — steadily pushing past plateaus without burning out.

🔑 What’s Included:

Progressive Overload Training Plan: 4 weeks of workouts designed to consistently challenge your muscles by increasing weight, reps, or intensity.

Strength & Conditioning Mix: Targeted weight training paired with strategic metabolic finishers for maximum results.

Tracking Tools: Guidance on how to track your lifts and progress week by week.

Nutrition Guidance: Shred-friendly tips to fuel your body, balance blood sugar, and support lean muscle.

Accountability & Support: Stay on track with coaching and community check-ins.

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