Micaela Riley

Micaela Riley

October Sculpt

October Sculpt

Shape. Strength. Sustain.

Build lean muscle, burn fat, and unlock your strongest body yet with progressive overload workouts + smart nutrition strategies.
Goal:
Lean Muscle
Weight lifting
4 weeks program 7 days/week 60-90 mins
Level:
All Levels
Goal:
Lean Muscle
Weight lifting
4 weeks program 7 days/week 60-90 mins
Level:
All Levels
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About the program

Monthly workouts designed to build muscle and burn fat effectively through: Progressive overload strength training Supportive nutritional strategies Weekly Training Split Day 1: Glutes Day 2: Back + Biceps Day 3: Chest + Triceps Day 4: Rest Day 5: Shoulders + Arms Day 6: Hamstrings + Glutes Day 7: Rest Core: 3x per week (15 minutes each session) Zone 2 Cardio: 3x per week (25 minutes) Daily Steps: 10,000–12,000

    Workouts

    GLUTES
    GLUTES
    5.0
    8
    BACK + BICEPS
    BACK + BICEPS
    4.9
    3
    CHEST + TRIS
    CHEST + TRIS
    4.9
    4
    Recovery Day
    Recovery Day
    5.0
    SHOULDERS + ARMS
    SHOULDERS + ARMS
    4.8
    2
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
    /images/landing/features/reminders.pngframe
    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
    avatar

    About Micaela Riley

    Online personal trainer

    I help women heal their hormones & balance their bodies using holistic medicine

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Micaela will be right there to cheer on you.

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