Micaela Riley

Functional Nutritionist

November Build + Burn

A 4-week strength and sculpt program designed to help you build lean muscle, burn fat, and strengthen your core from the inside out.
Each week includes:

💪 4 Core Days — 10–15 deep core exercises and activation drills to improve strength, posture, and stability.

🚶‍♀️ 10K Steps Daily — to boost metabolism, support recovery, and keep blood sugar balanced.

🏋️‍♀️ Targeted Lifting Splits:


Glutes + Hamstrings


Chest + Triceps


Quads + Glutes


Back + Biceps


Shoulders 


This phase blends intentional strength training with daily movement for a powerful reset before the holidays — helping you feel strong, confident, and balanced all month long.

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