March Lean & Tone Program GYM

March Lean & Tone Program GYM

Lean & Tone

A 4-week gym-based program designed to help you lean out, tone muscle, and burn fat just in time for spring & summer! This plan combines strength training, core work, and strategic cardio to maximize results. 🏋️‍♀️ Strength Training: ✔ 2 Upper Body Days ✔ 2 Lower Body Days ✔ 1 Cardio & Core Day 🔥 Fat Loss Cardio: ✔ 3 Zone 3 Cardio Sessions 💡 Core & Recovery: ✔ 4 Deep Core Workouts ✔ 2 Recovery Days

Goal:
Weight Loss
Weight lifting
4 weeks program 5 days/week 45-60 mins
Level:
Intermediate
Goal:
Weight Loss
Weight lifting
4 weeks program 5 days/week 45-60 mins
Level:
Intermediate
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About the program

A 4-week gym-based program designed to help you lean out, tone muscle, and boost fat loss just in time for spring & summer! This structured plan combines strength training, targeted core work, and strategic cardio protocols to maximize results. What’s Included? 🏋️‍♀️ Strength Training: ✅ 2 Upper Body Days (Sculpt & define your arms, shoulders, & back) ✅ 2 Lower Body Days (Shape & strengthen your glutes & legs) ✅ 1 Cardio & Core Day (Burn fat & tighten your midsection) 🔥 Fat Loss Boosting Cardio: ✅ 3 Zone 3 Cardio Sessions (Optimize fat-burning & endurance) 💡 Core & Recovery Focus: ✅ 4 Deep Core Workouts (Improve core strength & definition) ✅ 2 Recovery Days (To prevent burnout & enhance muscle repair) This program is gym-based and designed for those looking to get leaner, build definition, and feel stronger in just 4 weeks!

    Workouts

    MONDAY Lower Body & Core
    MONDAY Lower Body & Core
    4.8
    2
    TUESDAY Upper Body & Cardio
    TUESDAY Upper Body & Cardio
    4.8
    WEDNESDAY Recovery Day
    WEDNESDAY Recovery Day
    5.0
    THURSDAY Cardio & Core
    THURSDAY Cardio & Core
    5.0
    FRIDAY Lower Body & Core
    FRIDAY Lower Body & Core
    4.9
    2
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
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    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
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    About Micaela Riley

    Online personal trainer

    I help women heal their hormones & balance their bodies using holistic medicine

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    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Micaela will be right there to cheer on you.

    Frequently asked questions

    What makes Playbook different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
    I'm a beginner, is Playbook for me?
    No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
    Do I need to purchase equipment?
    It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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