JANUARY PROGRAM Start the year strong with a 4-week program designed to help you build muscle, burn fat, and achieve your aesthetic goals. This program integrates strength training, core work, and cardio for a balanced and effective approach to fitness. Whether you’re in the gym or working out at home, you’ll find options tailored to your needs and schedule. Program Overview: • 4 Strength Days: • 2 Upper Body Workouts: Build strength and definition in your chest, back, shoulders, and arms. • 2 Lower Body Workouts: Focus on glutes, quads, hamstrings, and calves to grow and tone your legs. • 1 Core-Focused Day: A dedicated workout to sculpt and strengthen your midsection. • Integrated Cardio Protocols: Cardio is included to support fat loss while enhancing endurance. • 3 Core Circuits Weekly: Keep your abs engaged and progressing with targeted core training. • 2 Rest Days: Prioritize recovery to maximize muscle growth and performance. Key Features: • Customizable Workouts: Gym-based programming with dumbbells, barbells, and benches, plus at-home modifications for every exercise. • 30-Minute Options: Short on time? Complete any workout in 30 minutes while staying on track. • Aesthetic Goals: Includes specific focus on core strength and definition, integrated into every phase of the program.