February Build Program – Focused on Strength & Muscle Growth
This February, we’re prioritizing muscle-building with a structured program designed to maximize strength, build lean muscle, and optimize recovery before shifting into a cutting phase in the spring.
What to Expect:
Progressive Strength Training – Heavier weights with lower to moderate reps to drive muscle growth.
Minimal Cardio – Zone 2 Focus – Keeping cardio at Zone 2 to support endurance and recovery without interfering with muscle gains.
Optimized Nutrition & Recovery – Fueling properly to support muscle repair, metabolic efficiency, and hormonal balance.
Prepping for the Spring Cut – This phase sets the foundation before we shift to leaning and toning with new rep ranges and cardio protocols in the next cycle.