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February Build GYM

February Build GYM

Muscle Up, Lean Later

February Focus : Building Muscle

Goal:
Lean Muscle
Weight lifting, Cardio
1 months program 7 days/week 45-60 mins
Level:
Intermediate
Goal:
Lean Muscle
Weight lifting, Cardio
1 months program 7 days/week 45-60 mins
Level:
Intermediate
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About the program

February Build Program – Focused on Strength & Muscle Growth This February, we’re prioritizing muscle-building with a structured program designed to maximize strength, build lean muscle, and optimize recovery before shifting into a cutting phase in the spring. What to Expect: Progressive Strength Training – Heavier weights with lower to moderate reps to drive muscle growth. Minimal Cardio – Zone 2 Focus – Keeping cardio at Zone 2 to support endurance and recovery without interfering with muscle gains. Optimized Nutrition & Recovery – Fueling properly to support muscle repair, metabolic efficiency, and hormonal balance. Prepping for the Spring Cut – This phase sets the foundation before we shift to leaning and toning with new rep ranges and cardio protocols in the next cycle.

    Workouts

    Lower Body – Glutes & Hamstrings CARDIO + CORE
    Lower Body – Glutes & Hamstrings CARDIO + CORE
    5.0
    1
    Upper Body – Back & Biceps + CARDIO
    Upper Body – Back & Biceps + CARDIO
    4.9
    1
    RECOVERY DAY
    RECOVERY DAY
    5.0
    Upper Body – Chest & Triceps + CORE
    Upper Body – Chest & Triceps + CORE
    4.8
    3
    Lower Body – Quads & Glutes + CARDIO
    Lower Body – Quads & Glutes + CARDIO
    4.7
    1
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
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    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
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    About Micaela Riley

    Online personal trainer

    I help women heal their hormones & balance their bodies using holistic medicine

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