Micaela Riley

Functional Nutritionist 

🔥 FEBRUARY BUILD – BEGINNER / AT-HOME PROGRAM 🔥
Build strength, gain confidence, and sculpt muscle – all from home! This 4-day strength program is designed for beginners looking to build a solid foundation, improve muscle definition, and get stronger with minimal equipment.

📅 Weekly Structure:
✅ 2 Lower Body Days – Focus on glute, quad, and hamstring strength with functional, muscle-building movements.
✅ 2 Upper Body Days – Develop upper body strength and definition while improving posture and core stability.
✅ At-Home Friendly – Uses dumbbells, resistance bands, or body weight for effective workouts without a gym.
✅ Strength-Focused Progression – Learn how to safely increase resistance and build muscle efficiently.

💡 What to Expect:
✔ Time-efficient, structured workouts (under 60 min)
✔ Progressive overload techniques to get stronger each week
✔ No complicated machines—just smart, effective training
✔ Balance between strength, hypertrophy & functional movement

💪 Whether you're new to strength training or looking for an effective muscle-building plan from home, February Build Beginner is the perfect way to kickstart your progress!

🚀 Let’s build!

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