Micaela Riley

Functional Nutritionist

This month’s training is designed to help you build strength, lean muscle, and total-body tone—while supporting core stability and recovery from the inside out.

You’ll get:

💪 4 Strength Training Sessions/Week
– 2 Upper Body Days
– 2 Lower Body Days
Each workout focuses on slow, controlled movements using moderate to heavy weights to maximize muscle engagement and sculpt definition.

✨ 1 Pilates Sculpt Class/Week
Low-impact but high-burn—this class strengthens, lengthens, and challenges your muscles in a completely different way.

🔥 Cardio Integrated
No separate sessions needed—strategic bursts of cardio are built into your workouts to support endurance and fat loss.

🌿 Mobility + Stretching
Intentional movement and flexibility work are layered in to support recovery and joint health.

🧠 Deep Core Work (4x/Week)
Targeted core activation to support posture, pelvic floor, and full-body strength from the inside out.

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