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Goal:
Lean Muscle
Lean Muscle
Weight lifting, Cardio, Bikini Body
8 weeks program
5 days/week
45-60 mins
Level:
Intermediate
Intermediate
Goal:
Lean Muscle
Lean Muscle
Weight lifting, Cardio, Bikini Body
8 weeks program
5 days/week
45-60 mins
Level:
Intermediate
Intermediate
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About the program
This isn’t another quick fix — it’s your science-backed reset to feel strong, lean, and confident all summer long.
The 8-Week Summer Shred Program combines expert-designed strength training, metabolism-boosting cardio, and a simple, supportive structure that fits your real life.
✅ 4 strategic workouts per week (no guesswork)
✅ Optional HIIT + recovery built in
✅ Fat-burning, muscle-sculpting focus
✅ Designed for women’s hormones & metabolism
✅ Beginner + advanced friendly
You’ll learn how to train smarter, not harder — no starving, no two-a-days. Just a proven method to drop inches, tone up, and get your energy back.
This isn’t about perfection — it’s about consistency, confidence, and creating real change.
Start now, and in 8 weeks you’ll look and feel like the strongest version of you.
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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24/7 customer support
[email protected]
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy
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