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4 Week Deep Core Guide

4 Week Deep Core Guide

Get a lean & toned core in just 4 weeks

This program is excellent for that busy person looking to get shredded before summer. It requires minimal equipment, short workouts, and modifications will be provided. ... Read more

$3900
Barre, Pilates, Bodyweight, Core/Abs
4 weeks program 4 days/week <30 mins
Level:
All Levels
Location:
Home
Barre, Pilates, Bodyweight, Core/Abs
4 weeks program 4 days/week <30 mins
Level:
All Levels
Location:
Home
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About the program

This 4 week guide is great for those looking to increase their core strength. You can add these workouts to your current workout routine or do them on their own.

    Workouts

    WEEK 1 DAY 1
    WEEK 1 DAY 1
    4.9
    23
    WEEK 1 DAY 2
    WEEK 1 DAY 2
    5.0
    12
    WEEK 1 DAY 3
    WEEK 1 DAY 3
    5.0
    13
    WEEK 1 DAY 4
    WEEK 1 DAY 4
    5.0
    11
    WEEK 2 DAY 1
    WEEK 2 DAY 1
    5.0
    7

    Glowing 5-Star Reviews from Satisfied Customers

    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App features

    Reminders
    Set workout reminders to stay on track!
    Video Workouts
    Easy-to-follow videos for every workout in the program.
    Lifetime Access
    Once you purchase, you own the program forever!
    Streaks
    Complete at least one workout every week to get a streak!
    Favorites
    Save your favorite workouts with the click of a button.
    Stream Anywhere
    Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
    /images/landing/features/reminders.pngframe
    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
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    About Micaela Riley

    Functional Nutritionist & CPT

    I help women heal their hormones & balance their bodies using holistic medicine

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    Frequently asked questions

    What makes Playbook different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
    I'm a beginner, is Playbook for me?
    No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
    Do I need to purchase equipment?
    It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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