This 25-minute flow can be repeated to increase your flexibility in your back and open the heart. Through twists and bending, we help us set our intentions to prepare for the holidays. Ready to flow, find your breath, and di...more
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Vitala • 2y ago
It helped a lot with the chronic pain on upper back 🥹🥹
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Cakhuette • 2y ago
To be repeated as I rarely work on opening the chest.
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