Name: Playbook - Ethereal Yoga - 15 min After Work Hip Openers Yoga Flow
Uploaded: 2023-07-03T16:55:51.867Z
Duration: 15 min
Description: 15 min After Work Hip Openers Yoga Flow

Aeirus

Giving our hips some love and release through this yoga flow.  Stretching our hips after sitting all day is the relief that we need.  Join me on the mat for this 15 min yoga flow providing you with gentle stretches to counter all of the sittings we do during our workday.

15 min After Work Hip Openers Yoga Flow

Kirsten

Chris

Modified Yoga Hip Flow

Morgan

I have been doing this every day foe the last 3 weeks because I have a locked up right hip joint.  In this shrt time, I have gained some flexibility back. Thank you!

15 min After Work Hip Openers Yoga Flow

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