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Mia FalconeMia Falcone
/5 Day Split

5 Day Split

Lean Muscle with Mia Falcone

3 full body days 1 upper body 1 lower body

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (10)

Lower Body
5/5
1
60 min
Upper Body
5/5
1
60 min
Full Body
5/5
0
60 min
Full Body 2
0/5
0
59 min
Full Body 3
5/5
1
60 min
+5 sessions more

Details

Category
Weight Lifting, Full Body, Lower Body, Upper Body
Duration
4 weeks,
Level
All Levels
Location
Gym
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

A
April • 4mo ago
Wonderful workout. Really work’s everything
B
Brittany • 10mo ago
Wooo baby! I’m sweating! Each day these workouts get better and better! Thanks Mia! 🙏💪
P
Paige • 1y ago
LOVE !! I really enjoyed there was video of how to do each workout which made me more confident 💪🏼