4 week DUMBBELL

Dumbbell Only - 4 Week

Let's get fit AT HOME!

My program will leave you feeling strong & lean! From the comfort of your home!

Goal:
Lean Muscle
4 weeks program
Level:
All Levels
Location:
Home
Goal:
Lean Muscle
4 weeks program
Level:
All Levels
Location:
Home

Workouts

Lower Body - Glute Focus
Lower Body - Glute Focus
5.0
2
Back, Biceps & Core
Back, Biceps & Core
5.0
1
Rest Day
Rest Day
5.0
Lower Body - Quad & Calf Focus
Lower Body - Quad & Calf Focus
5.0
Chest, Shoulders & Triceps
Chest, Shoulders & Triceps
5.0
Rest Day
Rest Day
5.0
Full Body (Optional)
Full Body (Optional)
5.0
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About Monika Grubecka

Certified PT for Women, Mom

Hello! I’m Monika and I am a passionate fitness and nutrition coach, dedicated mom, loving wife, and dog enthusiast. I am passionate about personal growth and helping women with similar aspirations to overcome challenges, step outside their comfort zones, and grow physically and mentally. My focus extends beyond the gym, guiding women towards holistic lifestyle changes for lasting health and strength. I am beyond excited to welcome you to the team and can’t wait to see what we’re going to accomplish together!

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