Monika Grubecka

Shred Ignite Home

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-4 days a week -Full Body Toning -8-Week Plan -Glute Emphasis -For All Levels

Goal:
Shredding
Lower Body, Upper Body, Core/Abs
4 days program
Level:
All Levels
Goal:
Shredding
Lower Body, Upper Body, Core/Abs
4 days program
Level:
All Levels

Workouts

Day 1 / Lower Body
Day 1 / Lower Body
5.0
All Levels, Lower Body, Home
Day 2/ Upper Body + Glutes
Day 2/ Upper Body + Glutes
5.0
Upper Body, Glutes, All Levels, Home
Day 3 / Rest Day
Day 3 / Rest Day
5.0
Day 4 / Lower Body
Day 4 / Lower Body
5.0
Lower Body, Legs, All Levels, Glutes, Home
Day 5 / Upper Body + Abs
Day 5 / Upper Body + Abs
5.0
Upper Body, All Levels, Home, Abs & Core, Toning
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Monika Grubecka

Online personal trainer

Hi, I’m Monika, a certified personal trainer and a mom. I know what it's like to look in the mirror and not recognize yourself. I understand the struggle of wondering if you'll ever feel like yourself physically again. It's time to change that, and when you work out with me, that’s exactly what you'll do. As a busy mom myself, I know how challenging it can be to prioritize fitness. That's why I've designed comprehensive, time-efficient workouts that seamlessly integrate into our hectic lives. My approach focuses on strength training and compound exercises, delivering powerful, all-around results that will help you become the strongest version of yourself. My mission is simple: to empower you through fitness, not overwhelm you. Together, we'll create a sustainable fitness journey that fits your lifestyle, allowing you to thrive both as a mom and as an individual. It's time to rebuild your strength, boost your confidence, and rediscover the woman you know you can be.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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