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8 week hourglass workout program
Archive your dream body with 8 week
Achieve your dream body with the 8-Week Hourglass Workout Program (Gym Version). This program is designed to sculpt the waist, hips, and glutes using strength training and targeted exercises. Perfect for all fitness levels, it incorporates heavy weights and equipment to maximize results. Follow the structured 8-week plan, track your progress, and see real transformation. Start your journey today to build strength and achieve a defined hourglass figure.”
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App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
Goal:
Gain Muscle
Gain Muscle
Weight lifting
8 weeks program
5 days/week
60-90 mins
Level:
All Levels
All Levels
Goal:
Gain Muscle
Gain Muscle
Weight lifting
8 weeks program
5 days/week
60-90 mins
Level:
All Levels
All Levels
/1733415336905_MERVOZKN-5-comp.png)
About the program
Achieve your dream body with the 8-Week Hourglass Workout Program (Gym Version). This program is designed to sculpt the waist, hips, and glutes using strength training and targeted exercises. Perfect for all fitness levels, it incorporates heavy weights and equipment to maximize results. Follow the structured 8-week plan, track your progress, and see real transformation. Start your journey today to build strength and achieve a defined hourglass figure.
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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About merve özkan
Online personal trainer
“My Fitness Journey”
Fitness wasn’t always a part of my life, but once I started, it completely changed how I feel about myself. It’s been full of ups and downs—days I felt unstoppable and days I wanted to quit. But through it all, I’ve learned so much about strength, both physical and mental.
Now, I want to share that journey with you—the workouts, the tips, and the little lessons that helped me grow. If I can do it, so can you, and I’ll be here to cheer you on every step of the way!
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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