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8 week hourglass Program / gym version

  • Workout logging, scheduling, and more
  • Videos for each exercise
  • One of the best rated apps (⭐️4.9/5)
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
/images/landing/features/reminders.pngframe
/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!

8 week hourglass workout program
8 week hourglass workout program
  • Gain Muscle
  • 8 weeks, 5 days per week
  • Weight lifting
  • All Levels
LOWER BODY WORKOUTS
LOWER BODY WORKOUTS
  • Gain Muscle
  • 4 weeks
  • Weight lifting
  • All Levels
UPPER BODY WORKOUTS
UPPER BODY WORKOUTS
  • Gain Muscle
  • 4 weeks
  • Weight lifting
  • All Levels
CARDIO
CARDIO
  • Lean Muscle
  • 4 weeks, 4 days per week
  • Cardio
  • All Levels
ABS WORKOUTS
ABS WORKOUTS
  • Lean Muscle
  • 4 weeks, 3 days per week
  • Bodyweight
  • All Levels
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“My Fitness Journey”

Fitness wasn’t always a part of my life, but once I started, it completely changed how I feel about myself. It’s been full of ups and downs—days I felt unstoppable and days I wanted to quit. But through it all, I’ve learned so much about strength, both physical and mental. Now, I want to share that journey with you—the workouts, the tips, and the little lessons that helped me grow. If I can do it, so can you, and I’ll be here to cheer you on every step of the way!

Transform Your Body With Me!

Transform Your Body With Me!

Girl, I know how it feels to want real results but not know where to start. That’s exactly why I created this app—to give you the workouts, challenges, and meal plans that actually work! No more guessing, no more struggling alone. We’re in this together! Whether you’re training at home or in the gym, I got you. Let’s get stronger, feel more confident, and build the body we LOVE! Are you ready? Let’s do this!

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
/images/landing/features/reminders.pngframe
/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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