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Meredith MackMeredith Mack
/Upper Body Focus

Upper Body Focus

with Meredith Mack

Upper Body Focused Workouts 💪

Get started for $1
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (4)

5/5
1
30 min
5/5
1
30 min
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Comments

C
Chad 6mo ago
Another perfect warm up and light everyday useful swimming! I love learn more about muscle activation EVERY workout. First workout keeping elbows straight focus on different muscle. Use sit down rows. Amazing! Slightest movement changes everything. Love every workout Meredith.
C
Chad 1y ago
Love mix it up heart rate up quick and efficient lot of muscles feeling Mack burn!
C
Chad 1y ago
It been long free weights. Love it! Strength training is on fire!!
C
Chad 1y ago
Inspired gliders break out resistance bands! I loved focus burn on one muscle with bands then machine or free weights. Double Mack kick start the day. 💪💪💪