Upper Body Focus
with Meredith Mack
Upper Body Focused Workouts 💪
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (4)
5/5
1
15 min
5/5
1
17 min
5/5
1
15 min
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Comments
C
Chad • 2y ago
Another perfect warm up and light everyday useful swimming! I love learn more about muscle activation EVERY workout. First workout keeping elbows straight focus on different muscle. Use sit down rows. Amazing! Slightest movement changes everything. Love every workout Meredith.
C
Chad • 2y ago
Love mix it up heart rate up quick and efficient lot of muscles feeling
Mack burn!
C
Chad • 2y ago
It been long free weights. Love it! Strength training is on fire!!
C
Chad • 2y ago
Inspired gliders break out resistance bands! I loved focus burn on one muscle with bands then machine or free weights.
Double Mack kick start the day. 💪💪💪