Frequently Asked Questions
What are the goals of the program?
Reignite and recommit to your health through mindful exercise 💪
Frequently Asked Questions
What are the goals of the program?
Reignite and recommit to your health through mindful exercise 💪
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
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Chad • 2y ago
💪💪💪
C
Chad • 2y ago
Meredith honest could easily be sprint interval training set from any running coach. Warmup different sprint intervals from speed to on/off vary rest and end cool down. Knowledge of fitness always sharing we are all blessed!! Love and positive vibes!!
C
Chad • 2y ago
Week 2 🔥🔥🔥
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Chad • 2y ago
Beautiful walk in Central Park. I never been. I know perfect tour guide. 😉 I might have went over the top 3:30hrs outdoors on bike.
C
Chad • 2y ago
Day 1 let’s go!