What are the goals of the program?
💪 Build strength
🍑 Improve muscle tone and shape
💥 Make body composition changes
⬆️ Increase confidence with lifting weights
Who are these workouts for (skill-level)?
- This is a more intense program but the exercises themselves are not necessarily advanced
- Adjust sets and reps and weights to make this program work for you even if you are newer to working out!
What do I need to participate in this program?
🏋🏽♀️ This program is best/most easily done in a gym
🏡 However several of the exercises could be modified for at home workouts if you have dumbbells and resistance bands and some other exercise tools
How to get the best outcome of the program?
- Pay attention to YOUR body
- Be honest with yourself about where you are in your exercise journey
- Modify as needed. It is counterproductive to do too much, too fast.
How to schedule the program into a week?
🏝 There are two days off from lifting that you can schedule to meet your needs 😎