profile picture
Meredith MackMeredith Mack
/Mack Attack

Mack Attack

with Meredith Mack

A more intense, muscle group focused program with 5 workouts per week. Always adjust reps, sets, and exercises as needed to make this program work FOR YOU! Respect your body, respect your joints. Ideally you will choose weigh...Ā more

Get started for $1
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (20)

3.67/5
0
30 min
5/5
0
30 min
5/5
0
30 min
5/5
0
30 min
5/5
0
30 min
+15 sessions more

Frequently Asked Questions

What are the goals of the program?
šŸ’Ŗ Build strength šŸ‘ Improve muscle tone and shape šŸ’„ Make body composition changes ā¬†ļø Increase confidence with lifting weights
Who are these workouts for (skill-level)?
- This is a more intense program but the exercises themselves are not necessarily advanced - Adjust sets and reps and weights to make this program work for you even if you are newer to working out!
What do I need to participate in this program?
šŸ‹šŸ½ā€ā™€ļø This program is best/most easily done in a gym šŸ” However several of the exercises could be modified for at home workouts if you have dumbbells and resistance bands and some other exercise tools
How to get the best outcome of the program?
- Pay attention to YOUR body - Be honest with yourself about where you are in your exercise journey - Modify as needed. It is counterproductive to do too much, too fast.
How to schedule the program into a week?
šŸ There are two days off from lifting that you can schedule to meet your needs šŸ˜Ž

Frequently Asked Questions

What are the goals of the program?
šŸ’Ŗ Build strength šŸ‘ Improve muscle tone and shape šŸ’„ Make body composition changes ā¬†ļø Increase confidence with lifting weights
Who are these workouts for (skill-level)?
- This is a more intense program but the exercises themselves are not necessarily advanced - Adjust sets and reps and weights to make this program work for you even if you are newer to working out!
What do I need to participate in this program?
šŸ‹šŸ½ā€ā™€ļø This program is best/most easily done in a gym šŸ” However several of the exercises could be modified for at home workouts if you have dumbbells and resistance bands and some other exercise tools
How to get the best outcome of the program?
- Pay attention to YOUR body - Be honest with yourself about where you are in your exercise journey - Modify as needed. It is counterproductive to do too much, too fast.
How to schedule the program into a week?
šŸ There are two days off from lifting that you can schedule to meet your needs šŸ˜Ž
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!