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Meredith MackMeredith Mack
/Fitness Jumpstart

Fitness Jumpstart

with Meredith Mack

A comprehensive 3 day/week at-home workout plan! One lower body day, one upper body day, and a third day mix of cardio, plyometrics, and abs to get you back in the swing post holidays!

Get started for $1
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (12)

5/5
1
30 min
5/5
1
30 min
5/5
1
30 min
5/5
1
30 min
5/5
0
30 min
+7 sessions more

Frequently Asked Questions

What are the goals of the program?
Get back into a workout/exercise routine! Gain strength, endurance, body awareness 💪 Establish ways to get a great workout at home!
Who are these workouts for (skill-level)?
Any level beginner to advanced! Message me if you need any modifications or have questions.
What do I need to participate in this program?
This is a home-based program. It's helpful if you have dumbbells, resistance bands, resistance loops, and a stability ball. Check the insights tab for links to purchase these products!
How to schedule the program into a week?
Ideally I would space a day in between each workout but see what works for your schedule. It's ok if you need to do them on back to back days since each workout is focused on a different region of the body.
How to get the best outcome of the program?
Listen to your body! Stop if something doesn't feel good. Focus on the muscles you feel working. Try to eliminate distractions. Commit to each workout! 💪💫

Frequently Asked Questions

What are the goals of the program?
Get back into a workout/exercise routine! Gain strength, endurance, body awareness 💪 Establish ways to get a great workout at home!
Who are these workouts for (skill-level)?
Any level beginner to advanced! Message me if you need any modifications or have questions.
What do I need to participate in this program?
This is a home-based program. It's helpful if you have dumbbells, resistance bands, resistance loops, and a stability ball. Check the insights tab for links to purchase these products!
How to schedule the program into a week?
Ideally I would space a day in between each workout but see what works for your schedule. It's ok if you need to do them on back to back days since each workout is focused on a different region of the body.
How to get the best outcome of the program?
Listen to your body! Stop if something doesn't feel good. Focus on the muscles you feel working. Try to eliminate distractions. Commit to each workout! 💪💫
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

C
Chad 8mo ago
Finish!!!!
C
Chad 8mo ago
One more to go!! Woot! Woot’
C
Chad 8mo ago
Almost there!!!
C
Chad 8mo ago
Burn! Focus on goal and crushing it!
C
Chad 8mo ago
Week 3..staying strong!!!
C
Chad 8mo ago
Week 2 check! Love!