profile picture
Meredith MackMeredith Mack
/Back to Basics

Back to Basics

with Meredith Mack

A 3-day per week resistance training program designed to build total body strength and shift body composition.

Get started for $1
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (12)

5/5
1
30 min
5/5
0
30 min
4/5
0
30 min
0/5
0
30 min
0/5
0
30 min
+7 sessions more

Frequently Asked Questions

What are the goals of the program?
😀 Build confidence 💪 Build strength 🥳 Reduce body fat 💫 Improve muscle tone
How to get the best outcome of the program?
✔️ Always pay attention to what your body needs ✔️ Adjust sets and reps for where you currently are on your fitness journey ✔️ Have fun and reach out with any questions
Who are these workouts for (skill-level)?
▫️Beginner/Intermediate ▫️Anyone needing support and guidance in making exercise a consistent, regular part of their life
What do I need to participate in this program?
💪 It's helpful to have access to a gym with multiple equipment options
How to schedule the program into a week?
🏃🏼‍♀️ Ideally take a day of rest or have a cardio day in between resistance workouts

Frequently Asked Questions

What are the goals of the program?
😀 Build confidence 💪 Build strength 🥳 Reduce body fat 💫 Improve muscle tone
How to get the best outcome of the program?
✔️ Always pay attention to what your body needs ✔️ Adjust sets and reps for where you currently are on your fitness journey ✔️ Have fun and reach out with any questions
Who are these workouts for (skill-level)?
▫️Beginner/Intermediate ▫️Anyone needing support and guidance in making exercise a consistent, regular part of their life
What do I need to participate in this program?
💪 It's helpful to have access to a gym with multiple equipment options
How to schedule the program into a week?
🏃🏼‍♀️ Ideally take a day of rest or have a cardio day in between resistance workouts
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

R
Richard 7mo ago
Can’t wait for day two!!! 🙌🏽