Back to Basics
with Meredith Mack
A 3-day per week resistance training program designed to build total body strength and shift body composition.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (12)
5/5
1
45 min
5/5
0
45 min
4/5
0
45 min
0/5
0
45 min
0/5
0
45 min
+7 sessions more
Frequently Asked Questions
What are the goals of the program?
😀 Build confidence
💪 Build strength
🥳 Reduce body fat
💫 Improve muscle tone
How to get the best outcome of the program?
✔️ Always pay attention to what your body needs
✔️ Adjust sets and reps for where you currently are on your fitness journey
✔️ Have fun and reach out with any questions
Who are these workouts for (skill-level)?
▫️Beginner/Intermediate
▫️Anyone needing support and guidance in making exercise a consistent, regular part of their life
What do I need to participate in this program?
💪 It's helpful to have access to a gym with multiple equipment options
How to schedule the program into a week?
🏃🏼♀️ Ideally take a day of rest or have a cardio day in between resistance workouts
Frequently Asked Questions
What are the goals of the program?
😀 Build confidence
💪 Build strength
🥳 Reduce body fat
💫 Improve muscle tone
How to get the best outcome of the program?
✔️ Always pay attention to what your body needs
✔️ Adjust sets and reps for where you currently are on your fitness journey
✔️ Have fun and reach out with any questions
Who are these workouts for (skill-level)?
▫️Beginner/Intermediate
▫️Anyone needing support and guidance in making exercise a consistent, regular part of their life
What do I need to participate in this program?
💪 It's helpful to have access to a gym with multiple equipment options
How to schedule the program into a week?
🏃🏼♀️ Ideally take a day of rest or have a cardio day in between resistance workouts
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Streaming
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Chat
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Comments
R
Richard • 2y ago
Can’t wait for day two!!! 🙌🏽