What are the goals of the program?
😀 Build confidence
💪 Build strength
🥳 Reduce body fat
💫 Improve muscle tone
How to get the best outcome of the program?
✔️ Always pay attention to what your body needs
✔️ Adjust sets and reps for where you currently are on your fitness journey
✔️ Have fun and reach out with any questions
Who are these workouts for (skill-level)?
▫️Anyone needing support and guidance in making exercise a consistent, regular part of their life
What do I need to participate in this program?
💪 It's helpful to have access to a gym with multiple equipment options
How to schedule the program into a week?
🏃🏼♀️ Ideally take a day of rest or have a cardio day in between resistance workouts