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Meredith MackMeredith Mack
/Spring Challenge
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5.0|45Β min|1 comment
Cardio! πŸŽ‰


Chad β€’ 2y ago
Meredith honest could easily be sprint interval training set from any running coach. Warmup different sprint intervals from speed to on/off vary rest and end cool down. Knowledge of fitness always sharing we are all blessed!! Love and positive vibes!!

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