Name: Playbook - Meredith Mack - Total Body Workout! 💪👊
Uploaded: 2022-03-02T01:20:48.081Z
Duration: 34 min
Description: Total Body Workout! 💪👊

Total Body Workout! 💪👊

Total Body Reset! 👊💫

Chad Sugimoto

Best cardio Hits only body weight workout!! It honestly felt like running 1mile sprints with 20secs rest. Amazing!! I love mix three different positions (standing, plank, jumping, and side-side). Not thank u enough for strength training! These workouts hitting all glutes, core, and legs making engine stronger for next season 🏊‍♂️🚴‍♂️🏃‍♂️ goals!!! 

I wosh
Look as good sweaty hot mess at end of this workout. Love and positive vibes!!!!

Total Body Workout! 💪👊

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