Name: Playbook - Meredith Mack - Total Body Reset! 👊💫
Uploaded: 2022-04-09T20:13:57.599Z
Duration: 25 min
Description: Total Body Reset! 👊💫

Getting back in the flow! Let's reconnect and reset! Upper body, lower body, balance, abs/core 💪

Total Body Reset! 👊💫

Chad Sugimoto

Best cardio Hits only body weight workout!! It honestly felt like running 1mile sprints with 20secs rest. Amazing!! I love mix three different positions (standing, plank, jumping, and side-side). Not thank u enough for strength training! These workouts hitting all glutes, core, and legs making engine stronger for next season 🏊‍♂️🚴‍♂️🏃‍♂️ goals!!! 

I wosh
Look as good sweaty hot mess at end of this workout. Love and positive vibes!!!!

Total Body Reset! 👊💫

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