Name: Playbook - Meredith Mack - Moderate/High Intensity Plyo/Cardio Workout!
Uploaded: 2022-03-20T19:59:51.766Z
Duration: 20 min
Description: Moderate/High Intensity Plyo/Cardio Workout!

Happy International Women Day!! I love cardio/plying workout take time stretch and namaste. I find peace deep breaths and feel alive! Love!

Chad Sugimoto

Fun, freestyle, cardio/plyo workout! + Abs!

Moderate/High Intensity Plyo/Cardio Workout!

Loved it! I never imagine use treadmill with incline warm up. All 🏊‍♂️🚴‍♂️🏃‍♂️ I do never imagine innovative way get heart rate going! One day we jog around Central Park. Sure not runner? Solid arm swings in tune with ur strides! Love always Meredith.

Follow Along Cardio! 🎉🏃🏼‍♀️👟

Love always adding new content Meredith. Legs on 🔥. I enjoy cool downs part of workout just refocus and relax. Amazing. 💛

Lower Body Workout! 💕🍑

Abs!! Plank Variations +++ !

Love about today workout….knowledge gain about resistance bands! Each motion isolating one muscle if using dumbbell. Mahalos Meredith.

Upper Body with Resistance Bands!!! ➰💪

Felt so good be back strength training with U!! Now refocus IM style keep strength training incorporated build from off season. It huge came finish first ultra 50k. I know more important try finish my 4x IM. Love and kisses. Positive vibes! Have amazing weekend!

Legs, Abs, Booty Combo! 💥

I loved hit all major upper body. My swimming these exact muscles need focus strength training. Be doing this more. ALWAYS love music choice. Janet Jackson love this album. Meredith amazing, inspiring, and love u.

Upper Body Groove! ✨

Loved it! I enjoy each workout is focus on certain muscles. It helps me focus on those muscles and feel burn. I get frustrated hips right leg less flexible. Not sure if one side more stiff other is normal? Hips, glutes, and abs. Flexibly for endurance 🏊‍♂️🚴‍♂️🏃‍♂️ HUGE!! Another one be hitting multiple times. Love sunshine yellow and smiles inspiring crush every workout. Yes YES never enough sunshine in life!!

Hips! Glutes! Abs! 🌞💪

Lower Body Burn - Ankle weights or bodyweight only! 🔥💪

After two days of swimming laps perfect arm day needed IM goals. Love.

Moderate/High Intensity Plyo/Cardio Workout!

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