Name: Playbook - Meredith Mack - Lower Body and Abs! Ankle weights, at home!! ✨🌟
Uploaded: 2022-03-07T00:35:14.587Z
Duration: 25 min
Description: Lower Body and Abs! Ankle weights, at home!! ✨🌟

Have FUN with this at home, ankle weight workout! Two rounds of hips, booty, abs...and Madonna! All in one workout 😉💪💫

Lower Body and Abs! Ankle weights, at home!! ✨🌟

Admit favorite leg workout not only for triathlon but HOCKEY. u mention skating second thought think alike for sure! Heehee. The gliding motion both legs exact muscles feel burn on skates. One being doing more often.
Love it!

Music totally 80s 90s my jam. Eminem and Outkast so pumped extra push finish strong just like race. I feel old school music better not only working out but lyrics and song writing. Sorry off topic. 

Thanks for always adding content Meredith! Love, positive vibes, and more love!! 🤗

Chad Sugimoto

Let's Get Lungey!!! 🦵✨😉

I needed after solid week of training long bike and run. Burn in all right places. Love Meredith strength time and always enthusiasm bring last hold motivating!! 🤗💪

Hamstrings and Glutes on FIRE! 🔥⚡️

Definitely feeling the quad burn!!! I did warm up run easy 4miles. It hitting all the right spots. Short feel isolation and beautiful!

Legs/Lower Body/Quads

Booty band! Pick me!! I enjoy this set. Flat on back used warm up before run exact reason fire up booty. Variation single leg. I like different burn. Next time around have bands. See even more sweet on. Thanks Meredith!

Glutes/Hamstrings/Lower Body/Legs

Use bands for the first time. I feel hips working it. I used medicine ball instead of loop cause don’t have one. That ok?? Thanks for another burn session!

Lower Body and Abs! Ankle weights, at home!! ✨🌟

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