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Meredith MackMeredith Mack
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Hips! Glutes! Abs! 🌞πŸ’ͺ

4.5|20Β min|2 comments
Chill but Challenging! Mat workout with bands to connect to glutes, hips, and abdominals!


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C
Chad β€’ 4mo ago
Namaste! β˜€οΈπŸ’›
C
Chad β€’ 7mo ago
Loved it! I enjoy each workout is focus on certain muscles. It helps me focus on those muscles and feel burn. I get frustrated hips right leg less flexible. Not sure if one side more stiff other is normal? Hips, glutes, and abs. Flexibly for endurance πŸŠβ€β™‚οΈπŸš΄β€β™‚οΈπŸƒβ€β™‚οΈ HUGE!! Another one be hitting multiple times. Love sunshine yellow and smiles inspiring crush every workout. Yes YES never enough sunshine in life!!

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