Chill but Challenging! Mat workout with bands to connect to glutes, hips, and abdominals!
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C
Chad • 2y ago
Namaste! ☀️💛
C
Chad • 2y ago
Loved it! I enjoy each workout is focus on certain muscles. It helps me focus on those muscles and feel burn. I get frustrated hips right leg less flexible. Not sure if one side more stiff other is normal? Hips, glutes, and abs. Flexibly for endurance 🏊♂️🚴♂️🏃♂️ HUGE!! Another one be hitting multiple times. Love sunshine yellow and smiles inspiring crush every workout. Yes YES never enough sunshine in life!!
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