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Meredith MackMeredith Mack
/Higher Intensity

HIIT Style Cardio/Plyo πŸ”₯

5.0|20Β min|1 comment
A mix of cardio-style exercises and plyometrics!


Chad β€’ 5mo ago
Best cardio Hits only body weight workout!! It honestly felt like running 1mile sprints with 20secs rest. Amazing!! I love mix three different positions (standing, plank, jumping, and side-side). Not thank u enough for strength training! These workouts hitting all glutes, core, and legs making engine stronger for next season πŸŠβ€β™‚οΈπŸš΄β€β™‚οΈπŸƒβ€β™‚οΈ goals!!! I wosh Look as good sweaty hot mess at end of this workout. Love and positive vibes!!!!

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