Winter Arc

Let's crush those winter arc blues

This 8-week beginner & advanced friendly program is going to help provide you with a sustainable workout split to help propel you into the New Year. This program is designed to help you defeat those winter blues and lean into the winter arc season. Let's establish our workout routine before the new year's hits and be 8 weeks ahead of the game!

Goal:
Lean Muscle

Cardio, Weight lifting, Functional

8 weeks program 4 days/week 45-60 mins

Level:
All Levels

Goal:
Lean Muscle

Cardio, Weight lifting, Functional

8 weeks program 4 days/week 45-60 mins

Level:
All Levels

Workouts

Full Body 2

4.8

Full Body 3

5.0

Full Body 1

4.8

Glutes

5.0

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Lifetime Access

Once you purchase, you own the program forever!

Reminders

Set workout reminders to stay on track!

About Meredith Hay

Online personal trainer

From the time I was a young girl, I grew up a very avid athlete. I played competitive basketball until I was 18 years old, then began a competitive tennis career, advancing to Canadian University National championships. When I was 16, I started taking hormonal birth control. As I started the birth control pill, I gained over 40 lbs, lost my drive for physical activity, and lost myself. In 2020, I re-discovered my love for physical activity. I introduced myself to weight training and the rest is history. I have lost over 50 lbs and have maintained my routines in and out of the gym for over 4 years!

Get support & accountability from our amazing community

Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Meredith will be right there to cheer on you.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.

I'm a beginner, is Playbook for me?

No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

Do I need to purchase equipment?

It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

24/7 customer support

[email protected]

In-app chat support

Stay in touch and get exclusive insights, special offers & more

We only send emails occasionally and we respect your privacy