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Winter Arc - Part 2
This is part 2 to my Winter Arc series!
Part 2 to the Winter Arc series! I highly recommend completing part 1 first, prior to part 2. This is a progressive program, meaning both sections can be completed for 8 weeks straight for a total of 16 weeks of programming between the 2 programs.
Goal:
Strength
Strength
Functional, Weight lifting
8 weeks program
45-60 mins
Level:
All Levels
All Levels
Goal:
Strength
Strength
Functional, Weight lifting
8 weeks program
45-60 mins
Level:
All Levels
All Levels
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About the program
This is part 2 to my Winter Arc series. Part 2 is featuring a more in depth, more challenging program to test your strength and abilities in the gym. This is still a beginner, intermediate, and advanced lifter friendly - but just take it at your own pace.
This movements should and will be more challenging, but the most growth happens in our lives when we challenge ourselves. These next 8 weeks are meant for continuing on the healthy habit train and growing into your best and healthiest versions of yourself. Are you up for the challenge?
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
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Lifetime Access
Once you purchase, you own the program forever!
Reminders
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About Meredith Hay
Online personal trainer
From the time I was a young girl, I grew up a very avid athlete. I played competitive basketball until I was 18 years old, then began a competitive tennis career, advancing to Canadian University National championships. When I was 16, I started taking hormonal birth control. As I started the birth control pill, I gained over 40 lbs, lost my drive for physical activity, and lost myself. In 2020, I re-discovered my love for physical activity. I introduced myself to weight training and the rest is history. I have lost over 50 lbs and have maintained my routines in and out of the gym for over 4 years!
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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