NEW YEAR, NEW GOALS

NEW YEAR, NEW GOALS

New year, new goals!

This program is designed for the beginners in the gym! This program is an affordable start to your fitness journey and will help you navigate the techniques required to become a gym girly in 2025!

Goal:
Progression
Weight lifting
8 weeks program
Level:
Beginner
Goal:
Progression
Weight lifting
8 weeks program
Level:
Beginner
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About the program

This training program is designed for the beginners or intermediates in the gym. In the New Year, it is the best time to set goals, especially with winter time being slower and calmer for most people. This training program offers 3 workouts per week to set a realistic schedule to kick off your training!

    Workouts

    Full Body
    Full Body
    5.0
    Upper Body
    Upper Body
    5.0
    Lower Body
    Lower Body
    5.0
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess
    avatar

    About Meredith Hay

    Online personal trainer

    From the time I was a young girl, I grew up a very avid athlete. I played competitive basketball until I was 18 years old, then began a competitive tennis career, advancing to Canadian University National championships. When I was 16, I started taking hormonal birth control. As I started the birth control pill, I gained over 40 lbs, lost my drive for physical activity, and lost myself. In 2020, I re-discovered my love for physical activity. I introduced myself to weight training and the rest is history. I have lost over 50 lbs and have maintained my routines in and out of the gym for over 4 years!

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Meredith will be right there to cheer on you.

    Frequently asked questions

    What makes Playbook different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
    I'm a beginner, is Playbook for me?
    No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
    Do I need to purchase equipment?
    It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

    24/7 customer support

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