Meredith Hay
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Goal:
Lean Muscle
Lean Muscle
Functional
4 weeks program
Level:
All Levels
All Levels
Goal:
Lean Muscle
Lean Muscle
Functional
4 weeks program
Level:
All Levels
All Levels
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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About Meredith Hay
Online personal trainer
From the time I was a young girl, I grew up a very avid athlete. I played competitive basketball until I was 18 years old, then began a competitive tennis career, advancing to Canadian University National championships. When I was 16, I started taking hormonal birth control. As I started the birth control pill, I gained over 40 lbs, lost my drive for physical activity, and lost myself. In 2020, I re-discovered my love for physical activity. I introduced myself to weight training and the rest is history. I have lost over 50 lbs and have maintained my routines in and out of the gym for over 4 years!
Frequently asked questions
What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!
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