Meredith Campbell
SCULPT!
Get started today!
SCULPT is the trifecta of physical fitness. Starting with the foundations of Muscle, Cardio and Core Mobility - combined with self confidence, body positivity affirmations, and awareness. This magical combination not only nurtures your body and mind, but also boosts feelings of energy, strength and grace. These 4 weeks are going to leave you with a deep sense of acceptance and gratitude for your body and all it has to offer. Get ready to unlock the version of yourself you have yet to meet. The version of yourself that is capable of more than you can imagine. Let's GLOW!!
Goal:
Lean Muscle
Lean Muscle
Functional, Weight lifting, Cardio, Full Body
4 weeks program
5 days/week
30-45 mins
Level:
Beginner
Beginner
Goal:
Lean Muscle
Lean Muscle
Functional, Weight lifting, Cardio, Full Body
4 weeks program
5 days/week
30-45 mins
Level:
Beginner
Beginner
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Meredith Campbell
Online personal trainer
You don’t lose—you learn. I’ve gained 65 lbs, lost motivation, and started over more times than I can count. Injuries, surgeries, and life shifts? Been there. But I also know the power of getting back up—and making it fun.
I’m a boy mom living the tiny frat house dream (chaos, cuddles & Casamigos). Since 2005, I’ve coached thousands through dance, personal training, and group fitness.
I’ve trained with the best—Chalene Johnson and Shaun T—and appeared in programs like TurboFire, PiYo & Insanity. Now, I’ve created The GLOW App—a wellness space for women (and fun men) who want to feel good, move with purpose, and fall back in love with their bodies.
Let’s GLOW.
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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