SHRED THE WEIGHT HOME

SHRED THE WEIGHT HOME

reach your weight loss goals with me!

Give me 8 weeks to show you how capable you are at shredding the weight and keeping it off! You'll feel leaner, stronger, and more capable than ever!

Goal:
Weight Loss
HIIT, Bodyweight, Cardio
8 weeks program 5 days/week 45-60 mins
Level:
All Levels
Goal:
Weight Loss
HIIT, Bodyweight, Cardio
8 weeks program 5 days/week 45-60 mins
Level:
All Levels
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About the program

This program is designed to aid weight loss and focuses on gradual exercises tailored for at home workouts, incorporating low-impact cardio, strength training, and some HIIT. It aims to restore core strength, improve flexibility, and enhance overall fitness levels in a safe and sustainable manner.

    Workouts

    Tone your upper body W1 D2 HOME
    Tone your upper body W1 D2 HOME
    5.0
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App features

    Reminders
    Set workout reminders to stay on track!
    Video Workouts
    Easy-to-follow videos for every workout in the program.
    Lifetime Access
    Once you purchase, you own the program forever!
    Streaks
    Complete at least one workout every week to get a streak!
    Favorites
    Save your favorite workouts with the click of a button.
    Stream Anywhere
    Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
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    About Melissa Gardner

    TRAINER: MELISSA GARDNER

    I started my journey 7 years ago. Being diagnosed with PCOS and being extremely over weight rocked my world. My journey began when I was tired of being put on medications for everything, I wanted to be able to take control of my life and my health. I lost 50+ lbs then became a certified trainer to help other women find the same balance in health and fitness as I have. I want to show you how possible it is to be a mom, a business woman, an entrepreneur, a full time worker and STILL make time for a workout. My workouts are designed to be 45 minutes or less. Quick and effective is the way I like to roll.

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Melissa will be right there to cheer on you.

    Frequently asked questions

    Where should I track?
    Anywhere is great! Myfitnesspal is my favorite!
    What if I can't do an exercise?
    Modifications are welcomed, any type of jump or skip that may feel uncomfortable are welcomed to be modified.
    What if I miss an exercise or don't track one day?
    We are getting rid of an all or nothing mentality! Even if you skip or don't workout for a week due to illness or a trip PLEASE finish the program, you can still win and see amazing results!

    24/7 customer support

    [email protected]
    In-app chat support

    Stay in touch and get exclusive insights, special offers & more

    We only send emails occasionally and we respect your privacy
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