SHRED THE WEIGHT (GYM)

SHRED THE WEIGHT (GYM)

REACH YOUR WEIGHT LOSS GOAL WITH ME!

Give me 8 weeks to show you how capable you are at shredding the weight and keeping it off! You'll feel leaner, stronger, and more capable than ever!

$6999
HIIT, Cardio
8 weeks program 5 days/week
Level:
All Levels
Location:
Gym
HIIT, Cardio
8 weeks program 5 days/week
Level:
All Levels
Location:
Gym
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About the program

This program is designed to aid weight loss and focuses on gradual exercises tailored for at GYM WORKOUTS, incorporating low-impact cardio, strength training, and some HIIT. It aims to restore core strength, improve flexibility, and enhance overall fitness levels in a safe and sustainable manner.

    Workouts

    Shred your back & bi's W1 D2
    Shred your back & bi's W1 D2
    5.0
    1

    Glowing 5-Star Reviews from Satisfied Customers

    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App features

    Reminders
    Set workout reminders to stay on track!
    Video Workouts
    Easy-to-follow videos for every workout in the program.
    Lifetime Access
    Once you purchase, you own the program forever!
    Streaks
    Complete at least one workout every week to get a streak!
    Favorites
    Save your favorite workouts with the click of a button.
    Stream Anywhere
    Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
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    About Melissa Gardner

    TRAINER: MELISSA GARDNER

    I started my journey 7 years ago. Being diagnosed with PCOS and being extremely over weight rocked my world. My journey began when I was tired of being put on medications for everything, I wanted to be able to take control of my life and my health. I lost 50+ lbs then became a certified trainer to help other women find the same balance in health and fitness as I have. I want to show you how possible it is to be a mom, a business woman, an entrepreneur, a full time worker and STILL make time for a workout. My workouts are designed to be 45 minutes or less. Quick and effective is the way I like to roll.

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Melissa will be right there to cheer on you.

    Frequently asked questions

    What makes Playbook different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
    I'm a beginner, is Playbook for me?
    No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
    Do I need to purchase equipment?
    It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

    24/7 customer support

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